About
This comprehensive course, 'Integrative Healing Through Movement and Chinese Medicine', is designed for individuals interested in enhancing their wellness journey by combining the principles of Chinese medicine with movement therapies. Participants will explore the synergy of traditional techniques such as acupuncture and gua sha, harmonized with contemporary practices like pilates and qigong. Through three focused sections, learners will gain insight into the foundational theories of both Eastern and Western approaches to health, practical techniques to integrate movement and mindfulness into daily routines, and self-care strategies that support physical and mental well-being. At the end of the course, participants will have developed a personalized health framework, enabling them to leverage these practices for better health outcomes, supported by the founder's rich background in dance and clinical health.
You can also join this program via the mobile app. Go to the app
Overview
- Explore the key concepts of traditional Chinese medicine.
- Introduction to clinical pilates and its benefits.
- Assess your personal health needs and goals.
- Create a customized health plan integrating learned techniques.
- Learn about the principles of Qi (energy) and balance.